Ashley/Your Brain Explained is an educational resource and does NOT provide emergency, crisis, counseling, psychological, psychiatric, or medical services.

If you are experiencing a mental health crisis, having thoughts of harming yourself or others, or feel that you may be in immediate danger, please call 911 or go to your nearest emergency room.

For immediate emotional support, call or text 988, the Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week. Trained crisis counselors are available to provide confidential support and connect you with local resources.

If you are concerned about your mental health but are not experiencing an emergency, please contact a licensed mental health professional, your primary care provider, or a local mental health clinic for assistance.

I am not a licensed psychologist or licensed mental health professional at this time. The information provided on this website is intended for educational and informational purposes only and should not be considered medical, psychological, or mental health advice. Viewing this website, contacting me, or engaging with its content does not establish a therapeutic relationship. If you are experiencing a mental health crisis or require professional support, please consult a qualified healthcare or mental health professional.

If you have any questions about my book, have suggestion for a new guidebook or want to leave me a review—please check out my contact page for contact form or email.